Counselling for Anxiety: How Therapy Can Help You Find Relief
Anxiety can feel overwhelming, affecting your daily life, relationships, and overall wellbeing. When worry and
March 11, 2025
11:49 am
News and Advice
Can Counselling Help with Anxiety? Understanding How Therapy Works
If you’re struggling with anxiety, you might be wondering whether counselling can really help. The
January 13, 2025
3:23 pm
Overcoming anxiety
One of our Mindspace counsellors, Joanne, shares her experience of supporting Sarah who sought help to cope with her debilitating anxiety. Both Sarah and Joanne’s names have been changed to protect their privacy.
July 13, 2023
10:34 am
April 13, 2023
12:29 pm
Mindspace Foundation
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